23

    Feb

  1. You will only regret the workouts you don't do. »

    healthy-is-sexy:

    Diet Health:

    Worlds Fastest Workout Video

    Britney Spears Abs

    Kim Kardashian Butt

    Victoria’s Secret

    Erin’s Workout

    Selita’s Workout P1 & P2

    BODY ROCK

    Cardio Exercise

    Get Hot Cardio

    Kiss My Tight Booty

    Feel The Burn

    Tight, Toned, Trim

    INSANITY

    Fit Test

    Plyometric Cardio Circuit

    Cardio Power & Resistance

    Cardio Recovery

    Pure Cardio

    Cardio Abs

    Core Cardio & Balance

    Max Interval Circuit

    Max Interval Plyo

    Max Cardio Conditioning

    Max Recovery

    Insane Abs

    Max Interval Sports Training

    Upper Body Weight Training

    Jillian Michaels
    30 Day Shred:

    Level 1
    Level 2

    Level 3

    Ripped in 30:

    Week 1
    Week 2
    Week 3
    Week 4

    6 Week 6 Pack:

    Level 1

    Level 2

    Banish Fat Boost Metabolism

    No More Trouble Zones

    Yoga Meltdown

    Carmen Electra:

    Aerobic Striptease

    Fit to Strip

    In the Bedroom

    The Biggest Loser:

    Biggest Loser 30 Day Jump Start Workout

    Biggest Loser Cardio Max Workout

    Biggest Loser Weight Loss Yoga

    Biggest Loser Boot Camp Workout

    Turbo Jam:

    T3 - Totally Tubular Turbo

    Cardio Party Mix 1

    Cardio Party Mix 2

    Cardio Party Mix 3

    Fat Blaster

    P90X:

    Chest and Back/Ab Ripper X

    Plyometrics

    Legs and Back

    Yoga X

    Cardio X

    Kenpo X

    Shoulders and Arms

    Core Synergetics

    Stretch X

    Chest, Shoulder, and Triceps

    Back and Biceps

    Tone It Up:

    Bikini Abs & Thighs

    Sandcastle Workout

    Bikini Blast Circuit Workout

    Bikini Beach Bum Workout

    POP Pilates:

    Intense Ab Workout

    Saddlebag Shaver

    Tricep Toner

    Butt Blaster

    New Body Make Over

    Back Attack

    Inner Thighs and Calves

    Inner Thigh Insanity

    Stretching for Flexibility

    Summer Slim Down pt 1

    Summer Slim Down pt 2

    Arm Attack

    Lower Belly Pooch Attack

    Thighs, Core, and Shoulders

    Legs and Thighs

    Beginners Total Body

    Crazy Core Workout

    Serious Standing for Legs, Butt, Obliques

    Love Handles Exterminator

    Obliques Ultimate

    You’ve Got Abs Challenge!

    Flat Abs Challenge

    3 Minute Ab Challenge

    Slimming Inner Thighs & Calves

    Standing Pilates for Legs, Butt & Obliques

    Super Butt Workout

    Yoga

    Dashama Sun Salutations video

    Dashama Sun Salutations 2 video

    Dashama Hip Stretches

    Tara Stiles Bend It Like Tara video

    sadienardini 40 minute yoga weight loss videos  Part 1Part 2Part 3Part 4

    exercisetv.tv Yoga Fitness Plus 45 minute video

    exercisetv.tv Beginner Yoga 20 minute video

    exercisetv.tv Yoga Sculpt 30 minute video 

    exercisetv.tv Yoga Fitness Fusion 45 minute video

    Yogis Anonymous Hurts So Good Power Yoga 95 minute video

    Yogis Anonymous Blissed Flow Yoga 90 minute

    Post Running Stretch video from FlexibleWarriorYoga

    No Equipment Home Workout

    Couch to 5K

  2. 08

    Aug

  3. bifreshman:

Oooops! Nip/Tuck time…

(:

    bifreshman:

    Oooops! Nip/Tuck time…

    (:

  4. Source: bifreshman
    07

    Aug

  5. defranco:

be honest….its true.

    defranco:

    be honest….its true.

  6. Source: defranco
    21

    Jul

  7. "When I’m 80 years old and sitting in my rocking chair, I’ll be reading Harry Potter. And my family will say to me, “After all this time?” And I will say, “Always."
    — Alan Rickman (via everdeens-)

    (Source: meemsiclecreamsicle)

  8. Source:
    10

    Jul

  9. effyeahnerdfighters:

Fourth of July fun.
submitted by a-word-shaker

    effyeahnerdfighters:

    Fourth of July fun.

    submitted by a-word-shaker

  10. Source:
    09

    Jul

  11. defranco:

As a way to thank all you Tumblr type peoples for following me here on PhillyD.tv I wanted to give away a signed Monkey T-Shirt today.  To be eligible to win it just like and/or reblog this post and I’ll choose a winner by the end of today.
Thanks Nation ;)

    defranco:

    As a way to thank all you Tumblr type peoples for following me here on PhillyD.tv I wanted to give away a signed Monkey T-Shirt today.  To be eligible to win it just like and/or reblog this post and I’ll choose a winner by the end of today.

    Thanks Nation ;)

  12. Source: defranco
    07

    Jul

  13. Ahhh… (thatwasasighofrelief)

    Last night, I couldn’t sleep, so I called my best friend and read to him out of my old journals. What’s funny about this is that most of my entries were just my heart bleeding over him. What’s funnier is that this wasn’t awkward for either of us. We just talked about how everything used to be and what went wrong with us and it was nice. He only laughed a few times, when my writings were ridiculously pathetic. It just feels so good to finally be in a place where this is okay. We’re honest and we don’t hold back and it’s easy. I am so happy.

  14. 04

    Jul

  15. defranco:

    I’m proud to be an Americ-NYAN!!

    We hold these Pop Tarts to be self-evident, that all Nyans are created equal, that they are endowed by their Cat with certain unalienable Rainbows, that among these are Nyan, Nyanity, and the pursuit of Nyaniness.”

  16. Source: defranco
    28

    Jun

  17. "Just remember: If the world didn’t suck, we’d all fall off."
    — IhavenoideaIjustsawitinsomeone’sfacebookstatus
  18. 13

    Jun

  19. defranco:

    The dramatic reading of Anthony Weiner’s text message conversation.  haha it kills me.

    Hahahaaaa too funny

  20. Source: defranco
    12

    Jun

  21. [Flash 9 is required to listen to audio.]
    Panic! At The Disco - Lying Is the Most Fun a Girl Can Have Without Taking Her Clothes Off
  22. Holy sexy. Brendon Urie is a god, I swear. I saw P!AtD in concert (twice) on Wednesday and both times I creamed my panties. It’s that voice… Mmm :)

    03

    Jun

  23. Summer Reading

    I love to read, but with school and work and all I haven’t had much time for pleasure reading lately. I think this summer I want to spend a whole lot of time relaxing in my hammock with good books. Specifically, these good books:

    ð       Fitzgerald, F. Scott : The Great Gatsby

    ð       Golding, William : Lord of the Flies

    ð       Grimm Brothers : Fairy Tales

    ð       Hawthorne, Nathaniel : The Scarlet Letter

    ð       Heller, Joseph : Catch-22

    ð       Hemmingway, Ernest : A Farewell to Arms

    ð       Hemmingway, Ernest : For Whom the Bell Tolls

    ð       Hemmingway, Ernest : The Old Man and the Sea

    ð       Hemmingway, Ernest : The Sun Also Rises

    ð       Larsson, Stieg : The Girl with the Dragon Tattoo

    ð       Larsson, Stieg : The Girl Who Played with Fire

    ð       Larsson, Stieg : The Girl Who Kicked the Hornets’ Nest

    ð       Lee, Harper : To Kill a Mockingbird

    ð       Maguire, Gregory : Wicked

    ð       Max, Tucker : I Hope They Serve Beer in Hell

    ð       Mitchell, Margaret : Gone with the Wind

    ð       Nabakov, Vladimir : Lolita

    ð       Niffenegger, Audrey : The Time Traveler’s Wife

    ð       Orwell, George : Animal Farm

    ð       Palahniuk, Chuck : Choke

    ð       Palahniuk, Chuck : Diary

    ð       Palahniuk, Chuck : Invisible Monsters

    ð       Palahniuk, Chuck : Lullaby

    ð       Palahniuk, Chuck : Snuff

    ð       Palahniuk, Chuck : Survivor

    ð       Plath, Sylvia : The Bell Jar

    ð       Riordan, Rick : Percy Jackson and the Lightning Thief

    ð       Riordan, Rick : Percy Jackson and the Sea of Monsters

    ð       Riordan, Rick : Percy Jackson and the Titan’s Curse

    ð       Riordan, Rick : Percy Jackson and the Battle of the Labyrinth

    ð       Riordan, Rick : Percy Jackson and the Last Olympian

    ð       Stein, Garth : The Art of Racing in the Rain

    ð       Swarup, Vikas : Q & A

    ð       Wilde, Oscar : The Picture of Dorian Gray

    ð       Zusak, Markus : The Book Thief

  24. 02

    Jun

  25. Breaking It In

    Hello there. This whole Tumblr thing is new to me. I’m not even sure why I made it… But now I feel like I should probably post something. I guess I’ll just introduce myself.

    My name is Kelsie.

    I’m going to be a junior in high school in the fall, which is scary as hell because I still feel (and occasionally act) like I’m about eight and I’m not ready to grow up and make important decisions. At this point I haven’t got a clue what I want to do with my life. I’m interested in diagnostic medicine and psychology and history and writing and teaching and a million other things. All I know is that I want to travel and see and do everything I can. The world is so beautiful and exciting and wonderful and I want to experience all of it.

    I’m in marching band and I love it. I’m a hugehugehuge Harry Potter fan. I have a weakness for well-dressed men and dimples. Pineapple is my favorite. I want to live in Disney World. I love terrible movies like The Room and Troll 2. I’m not religious. I don’t ever want to have kids. I’m a democrat.

    I’m frequently wrong and still naive but I love myself, flaws and all. Wanna be friends?

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